This page is dedicated to sharing websites and articles that are informative, inspiring, interesting, and motivating. Click on the questions below to uncover links to resources and information that can help you live healthier and happier.

What are the world's experts saying about nutrition and disease?

Where can I find information about specific health conditions?

Heart Disease

  • The Heart and Stroke Foundation states that “Healthy eating is one of the most important things you can do to improve your general health. Nutritious, balanced meals and healthy snacks may reduce your risk of heart disease and stroke by helping you increase your intake of heart-healthy nutrients, manage your weight, keep your blood pressure down, control your blood sugar levels and lower your cholesterol.”
  • Click Here to visit the Heart and Stroke Foundation’s Website


Type 2 Diabetes

  •  The American Diabetes Association emphasizes that the best ways to prevent pre-diabetes and diabetes type 2 is primarily through nutrition, fitness and weight loss.
  • “You can reduce your risk for developing type 2 diabetes. Learn how you can take small steps to change your diet, increase your level of physical activity, and maintain a healthy weight. With these positive steps, you can stay healthier longer and reduce your risk of diabetes.” – American Diabetes Association.
  • Click Here to visit the American Diabetes Association Website



Where can I find resources to help me get healthy?

What is holistic nutrition?

Holistic Nutrition involves looking at the body as a whole. It’s about understanding what imbalances exist and then creating a plan to bring the body back into balance, resulting in optimal health and vitality.

The foundation for holistic nutrition is that everyone is unique. The food we eat, supplements we take (if any), as well as our exercise, sleep, and stress reduction needs will vary from person to person depending on a number of factors. Some of these factors include our age, current state of health, blood type, food sensitivities, digestion, family history, genetics, nutritional imbalances, etc. There isn’t one right answer when it comes to health. It is the role of a holistic nutritionist to work with you to uncover an optimal plan specifically designed to fit your current nutritional needs.

To learn more about holistic nutrition, visit The Institute of Holistic Nutrition website.